At Triple Boxing we ephasize not only the cardiovascular aspects, but also the self-defense in kickboxing. This provides for a more complete learning experience as a martial art form and not just an aerobic workout usually taught at other mainstream clubs. Kickboxing classes at Triple boxing are tailor-made to transform your body through challenging, fun-filled, fat-burning workouts by utilizing controlled punching and kicking movements derived from the arts of boxing and Muay Thai (Thai-Boxing). These classes are also designed to reduce and relieve stress in a non-intimidating, family-friendly environment. Daily comprehensive kickboxing classes are offered for teens and adults as part of group classes or on a more individualized one-on-one personal training basis.